Lemon Verbena

Lemon verbena has the interesting property of being able to help protect muscles. It has popularly been used as a food and flavoring additive but its ancient medicinal properties are once again being promoted as well. The essential oil contains high levels of antioxidants and the herb is also used in pill form as a supplement. It is very good for treating joint pain, insomnia, indigestion, constipation and diarrhea.